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Protein Calculator
ProCalc
Advanced Protein Intake Calculator
Your recommended daily protein intake:
0
grams/day
* Based on your body metrics and activity level
Key Features
⚡
Smart Calculations
Advanced algorithm considering age, gender, and activity level
🌐
Unit Conversion
Switch between kg/lbs and cm/ft effortlessly
📊
Activity Adjustment
5 different activity levels for precise results
How to Use
1
Enter Personal Details
Fill in your age, gender, weight, and height. Use the unit buttons to switch between measurement systems.
2
Select Activity Level
Choose the option that best matches your weekly physical activity from the dropdown menu.
3
Get Results
Click calculate to see your personalized protein recommendation. Adjust inputs and recalculate as needed.
